Mental Health Resources

National Suicide Prevention Lifelife

24/7 free and confidential support for people in distress

Crisis Resources

Call 988

Crisis Text Line

24/7 free crisis support via text message

Text HOME to 741741

SAMHSA National Helpline

24/7 free crisis support via text message

Call 1-800-662-4357

If you or someone you know is in crisis, please reach out for immediate help. These services are available 24/7.

Practice daily mindfulness

Take 5-10 minutes each day to focus on your breath and be present in the moment. This simple practice can reduce stress and improve emotional regulation.

Mental Health Tips

Maintain social connections

Regular contact with friends and family provides emotional support and reduces feelings of isolation. Even brief check-ins can make a difference.

Prioritize sleep hygiene

Aim for 7-9 hours of quality sleep. Establish a consistent bedtime routine and create a calm, dark sleeping environment.

Move your body regularly

Physical activity releases endorphins and reduces stress hormones. Find movement you enjoy, whether it's walking, dancing, or yoga.

Set Healthy Boundaries

Learn to say no to commitments that drain your energy. Protecting your time and emotional space is essential for well-being.

Practice self-compassion

Treat yourself with the same kindness you would offer a good friend. Acknowledge your struggles without harsh self-judgment.

Self-Care Activities

Self-care is essential for maintaining mental health. Here are some activities to incorporate into your routine:

• Journal your thoughts and feelings

• Practice deep breathing exercises

• Listen to calming music

• Prepare a nourishing meal

• Read a book for pleasure

• Take a nature walk or spend time outdoors

• Engage in a creative hobby

• Connect with a supportive friend

• Take a warm bath or shower

• Practice gentle stretching or yoga

Mental Health America

Screening tools, educational resources, and advocacy

Additional Resources

National Alliance on Mental Illness (NAMI)

Support groups, education programs, and resources

Anxiety & Depression Association

Information on anxiety and depression disorders

The Trevor Project

Crisis support for LGBTQ+ youth